"I urge you to please notice when you are happy, and exclaim or murmur or think at some point, 'If this isn't nice, I don't know what is.'" -Kurt Vonnegut
I started doing this several years ago and it's amazing how much impact it has had on my life. I think I used to believe that being happy was normal and expected and anything else was inferior. I've since come to understand how difficult real happiness is to achieve. Not by any means a normal or expected state of being. So, notice your happiness! Anything that creates more awareness is a good thing.
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