Spring!

Spring is such a wonderful time.  I love to get out in the yard and dig in the dirt, to re-connect with the Earth that has been hidden away from me by cold and snow for so, so many months.  I spent this past weekend doing that with my wife and daughter.  It made us feel so nice.  If you're having trouble with your emotions, I highly recommend finding a way to get outside, even if just for a little while.  My life definitely took a turn for the better when I committed to trying to get outside for at least a few minutes every day.  And if you can take it a step further, get your hands in the dirt.  Physically connecting to the Earth does something for the emotions that's hard to pinpoint.  Really, if you're struggling, just do it.  It's wonderful.