Quote

"The beginning of wisdom is to call things by their right names."  -Confucius

If you are looking for emotional wisdom, a good place to start is by recognizing your emotions and calling them by name.  It may be harder than you think to say, "Oh, I am angry right now" or "this makes me sad".  The more you do it, the easier it becomes. Slowly, more and more awareness of your emotions will come to you.  Eventually, you'll be able to feel, name and express your emotions as soon as they occur.  That's emotional health.